Milk and weight loss – does it go together? We have all seen the milk commercials that promote milk as a good way to lose weight, but does it really work. Researchers now have tested this theory out – find out more by reading.
Milk in the News
The Natural News had this to say about milk and weight loss, ‘”There is no evidence that dairy consumption helps people lose weight, according to a study conducted by researchers published in the journal Nutrition Review.”
The researchers reviewed the results of 49 different clinical trials that examined the connection between either dairy or calcium supplement consumption and the changes that occur when you do consume dairy products or take calcium supplements. The results were over-whelming. Out of the studies the following was recorded:
– 41 studies showed no weight
– 5 showed a correlation with weight loss
– 2 showed an actual weight gain
– 1 study found no impact on weight but a decrease in the accumulation of body fat.
This is verifiable testing that shows milk and weight loss do not necessarily go hand in hand. When you partake of dairy products, researchers have found out that you also consume more whole grains, fruits and vegetables. With these great choices, you will lose weight faster and easier. All of these things have complex carbohydrates instead of the over-processed carbohydrates that are found in white breads and bleached white grains and white rice. Women who have higher dairy or calcium consumption also are less prone to smoke or drink. Those same women are also more likely to exercise and take vitamin supplements.
The Direction of a Good Weight Loss Program
This research goes a long way to point you in the direction of a good solid weight loss program instead of just picking what you think will work and hope for the best. Instead of listening to the dairy industry, which has a vested interest in touting the supposed weight-loss benefits of milk and weight loss, you need to choose a weight loss plan that encompasses good eating habits along with exercise.
Many health experts advise that rather than expecting a single product to function as a miracle food, those wishing to lose weight should instead focus on a balanced, healthy diet with consistency. John Barban Weight Loss
You and Your Weight Loss Program
When you decide on a good weight loss program, it should not only fit your lifestyle it should contain a good variety of good, healthy foods. If you choose a weight loss program that has limited menu choices, then you will quickly tire of those choices and ultimately lose the battle. Generally speaking, if you can retrain your brain to eat healthy meals, stop the munching all day and eat when you are hungry instead of eating when you are bored, stressed, depressed, lonely or sad, then you will succeed!
Steps of Healthy Weight Loss Program
Following these simple steps to your weight loss program will catapult your weight loss into the double digits!
1.) Find a program that fits your lifestyle.
If you are not fond of cooking, a diet plan that requires you to cook will not work! So do not choose a weight loss program that requires you to do something that you are not going to do.
Hint: Nothing will excuse you from exercising and improving your eating habits. If you do not exercise and change the way you eat, you are not going to lose the weight you want to very fast.